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Int/Adv Contemporary Dance with Alana O’Farrell Rogers

Posted on: January 24, 2023
Organizer: Alana O'Farrell Rogers
Event Date or Due Date: (most) Fridays 10-11:30 am - check website/social for updates. Winter Session: Jan 6, 20, 27, Feb 3, 10, 17, 24.

Warm-up includes a thorough floor sequence to get that spine articulating, your core and glutes tuned-up and toasty, and your center centered. We then stand up to do a sequential series of dancey dance exercises from plies-tendus-ronde de jambes-swings, focused on symmetry, strength and balance, interspersed with head to sacrum spine juiciness, a good dose of falling and swings, and some upside down adventures. Then we jump a little to get back that spring and do a full-body, luscious, can’t-wait-to-learn-more combo.

Location Name: Shift Movement & Healing Arts
Location Address: 3517 Stone Way N.
Accessibility Info: Parking in surrounding neighborhoods, leave extra time, construction in area is affecting availability. Studio is ground floor access, wheelchair ramp available to entrance at request.
For more information: Website


Alana Rogers